You might have a lot to deal with on a daily basis. Aside from going to work and making sure your house is tidy, you might need to cook, shop, do important errands and pay your bills. If you have a family, then there’s a lot more to do as you’ll have to take your kids to school, attend parent-teacher conferences and work on your parenting. Among all that, it can be hard to even think about what you can do to put yourself first.
Nevertheless, self-care is extremely important. Without it, we can’t function and do all the other things that are expected of us on a daily basis. If you didn’t sleep or eat properly, you might not have the energy to do errands or to even function properly at your job. If you don’t follow a proper diet or control your stress, you could end up in the hospital pretty soon; then who will take care of your household?
Putting yourself first is much like putting on your coat and shoes before going out in the morning. It’s something that does take up some of your time, but you can’t do without it.
The best way to go about it is to plan ahead for tasks that can be scheduled and introduce a stable self-care routine into that schedule as well. Make sure to eat, sleep and exercise around the same time each day, and try to integrate healthy choices when it comes to food and drink. Even if you work from home, you should be able to schedule some outdoor walks to get enough fresh air each day. Know that if you are experiencing knee problems, there is great treatment for arthritis in knees from local clinics that can keep you on the right track. A balanced schedule is typically the best approach to self-care.